You take iodine with fish oil to chelate mercury in blood. You can also chew your seaweed salad thoroughly to protect against mercury in sushi, but you don't need to chew it thoroughly if you're going to eat the fish after getting it in your stomach.
I would take carnosine with luteolin to reduce inflammation. Both these antioxidants are thought to prevent oxidative stress, diabetes and aging; and they're sold together in a single supplement by Life Extension.
Berberine and curcumin are also anti-inflammatory drugs demonstrated to prevent aging. Berberine controls blood sugar and cholesterol. Sunflower lecithin is also known to control cholesterol.
There's also a product called Mitochondrial Basics which I'm big on. You can find out more about it from the pentamagical elixir page on the sidebar of my blog.
https://www.verywellhealth.com/the-benefits-of-carnosine-89430
I would take carnosine with luteolin to reduce inflammation. Both these antioxidants are thought to prevent oxidative stress, diabetes and aging; and they're sold together in a single supplement by Life Extension.
Berberine and curcumin are also anti-inflammatory drugs demonstrated to prevent aging. Berberine controls blood sugar and cholesterol. Sunflower lecithin is also known to control cholesterol.
There's also a product called Mitochondrial Basics which I'm big on. You can find out more about it from the pentamagical elixir page on the sidebar of my blog.
https://www.verywellhealth.com/the-benefits-of-carnosine-89430
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