Most people are oblivious to toxins in health foods; but of course there are chemicals that can influence your health in natural, organic food. Once you know what they are, it's pretty easy to cut them out of your diet.
Firstly, tofu, quinoa and flax all have naturally occurring endocrine disrupters. I don't eat any of them.
Secondly, don't eat raw cashews; they're one of the foods that have to be roasted to degrade toxins.
Thirdly, you can eat too much seafood. I recommend the fish oils Minami by Garden of Life, Ultra Pure Omega3 by Nature's Way and Quell by Douglas Laboratories for purity in that order. Fish oil can't be kept around too long without going rancid, so keep it in the freezer.
Fourthly, I don't eat any kind of algae. Some algae used as food are thought to block the absorption of B vitamins.
Finally, you can take hemp oil with 3 servings of fish oil if you want the fatty acids in flax.
https://draxe.com/nutrition/spirulina-benefits/
Firstly, tofu, quinoa and flax all have naturally occurring endocrine disrupters. I don't eat any of them.
Secondly, don't eat raw cashews; they're one of the foods that have to be roasted to degrade toxins.
Thirdly, you can eat too much seafood. I recommend the fish oils Minami by Garden of Life, Ultra Pure Omega3 by Nature's Way and Quell by Douglas Laboratories for purity in that order. Fish oil can't be kept around too long without going rancid, so keep it in the freezer.
Fourthly, I don't eat any kind of algae. Some algae used as food are thought to block the absorption of B vitamins.
Finally, you can take hemp oil with 3 servings of fish oil if you want the fatty acids in flax.
https://draxe.com/nutrition/spirulina-benefits/
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